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View Full Version : Benefits/Side Effects of L-Arginine Supplements?



dail621
09-23-10, 09:27
I've been taking 3000 mg of L-Arginine several times a week after working out before sleep for about a month and I believe I see pretty distinct results(could just be nothing).

But, Is there any distinct benefits/side effects of it? :confused:

Whenever I search for it on the internet I get flooded by B.S. websites claiming its the miracle supplement.