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Mr. Biggles
01-15-11, 05:59
Hi,

Just thought that I'd post up some workout schedules for anyone whom might be stuck on trying to find a workout plan.

Hope this helps!






(Day on, day off split)

Week 1:
sunday: chest / triceps
monday: rest
tuesday: back / shoulders
wednesday: rest
thursday: biceps / forearms
friday: rest
saturday: legs

Week 2:
sunday: rest
monday: chest / triceps
tuesday: rest
wednesday: back / shoulders
thursday: rest
friday: biceps / forearms
saturday: rest
--------------------------------------------------------------------------
(Set 2)

sunday: rest
monday: chest/triceps
tuesday: rest
wednesday: biceps/back
thursday: rest
friday: shoulders/legs
saturday: rest
--------------------------------------------------------------------------
(Set 3)

sunday: rest
monday: chest/biceps
tuesday: rest
wednesday: shoulders/legs
thursday: rest
friday: back/triceps
saturday: rest
--------------------------------------------------------------------------
(4-day split)

sunday: rest
monday: chest/back
tuesday: shoulders
wednesday: rest
thursday: biceps/triceps
friday: legs
saturday: rest
sunday: rest
--------------------------------------------------------------------------
(5-day split)

Week 1:
sunday: rest
monday: biceps/forearms
tuesday: Triceps/shoulders
wednesday: legs
thursday: back
friday: chest
saturday: rest

Week 2:
sunday: rest
monday: legs
tuesday: chest
wednesday: back
thursday: Triceps/shoulders
friday: biceps/forearms
saturday: rest
--------------------------------------------------------------------------
(7-day hammer-style)

Sunday: shoulders
monday: biceps
tuesday: chest
wednesday: back
thursday: triceps
friday: abs/cardio
saturday: legs