Originally Posted by
chuckman
OK. Dude, relax. R. E. L. A. X. You are 9-minutes and change for 5 miles. How about this: get good sleep, don't eat a lot of shit (some shit is fine), don't drink too much, don't do drugs, and see your doc once a year for a physical and labs.
BPs are only good looking at trends. When you get up. Before you eat. After you eat. Before and after dropping a deuce. Before and after getting it on. Before and after a run. When it rains. When it's hot. When the apocalypse is nigh upon us. Take the numbers, mash them up, divide. Look at the American Heart Association tables for normal.
I am telling you this: your anxiety and OCD about it WILL make it, and you, worse.