In my case, it also helps to note that by this point in a typical year I'm *well* into fattening up for winter so to be posting REDUCTION this late in the season is remarkable.
Still banging out six ten-minute miles a week, which while it's not much for a Tier 1 Doorkicker or a fitness nut who ENJOYS pain and sweat, by the benchmark of "mostly sedentary life desk-dweller"... well, while there'd be a high price to pay afterward 40yo me could kick 20yo me's ass.