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It's like anything else in life, practice anything and with repetition comes mastery. Obviously whatever way you practice is what you will master, so maybe a couple day handgun class could start you off with the different techniques (how's and why's one would use them) and then you can then practice at home, range, competition, wherever.
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In all my "business" mags, I have a tracer (M856) loaded as the 6th round. THAT way, when I see the tracer, I know I have 5 rounds left - mag change a-COMIN'!
Don't know if that makes it any FASTER, but it gets me to thinking about it sooner than an open bolt would! :eek: