I read four pounds on the internet. Anyone know if that's accurate? Talking about SAPI plates only, not ESAPI. I know those are heavier.
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I read four pounds on the internet. Anyone know if that's accurate? Talking about SAPI plates only, not ESAPI. I know those are heavier.
Good video here. https://www.youtube.com/watch?v=v61L5Q_fhKA