Well, being a chick, don't know if the benefit of T boost is applicable. But I'll take the good endorphins :sarcastic:
Played with NO-Xplode dose today, only took 12g of the 22.5g dose. It took forever to come down off the full dose yesterday (I was still wired at 5pm from a noon dose), even after a heavy leg day.
Today was cardio so I chose P90X plyo for the workout. Worked out for an hour on the nose at high intensity. Didn't get near as cagey on ~1/2 dose. On one hand I like the psycho drive of a full dose, but I can't stand being wired or hours after the workout is done. Here is where I *think* caffeine is the source (Someone jump in here and guide me if I'm off base). Going to bump up to a 17g serving next time. Since caffeine is the only measurable ingredient in NO-Xplode that I can toy with I am really looking forward to the ingredients arriving to try Will's DIY mix and fine tuning proportions. As it is with these pre-workout mixes, there is no/minimal info on the nutrition label.
As for leg days not being hard, only if you're this guy. I do find it humorous that the largest muscle group in the body is being brushed off as an easy day.
http://crossfitflood.typepad.com/.a/...2c85970d-800wi