Eating oatmeal on a low carb diet
I have heard both sides of eating oatmeal on a low carb diet. Some nutritionists say the carbs are too high to remain under the 20 grams of carbs a day that I am trying to maintain. Others say that it is good to eat oatmeal early in the morning to stabilize blood sugar for a low carb diet. I may be over-simplifying the explanation, but what is your opinion of eating oatmeal for breakfast on a low carb diet? I am talking about old fashioned oatmeal, not the instant "full of sugar" stuff. My goal is dropping some weight, getting ready for the upcoming Elk season.