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If you've got a properly spec'd out AR it should run Wolf just fine. And Wolf is just fine for training/practice. Make sure it runs in YOUR gun first. Run it until it's hot, 6 or 7 magazines within a 15 minute timeframe should do it.
Normally I don't advocate mag dumps but they can serve a purpose occasionally.
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This ammo looks promising http://ammunitiontogo.com/catalog1/i...j-ammo&sort=2a
My POF loves Black Hills 62g and I am thinking of the ammo at this link next esp. the 75g stuff. Anyone have experience with this?