Does anyone have the personal training certifications?
Quote:
Originally Posted by
WillBrink
If you’d asked me a decade ago what was the best method of weight loss, if I choose only exercise or diet, but not both, I would have said exercise all day. That is, increase exercise, lean body mass, and so forth, to create a caloric deficit vs reducing calories if I could only choose one. That conclusion appears to have been wrong, and I’m here to explain why. On the surface, that appears to turn a sacred cow of the fitness world on its head, but in retrospect, I think we knew it all along. Hey, someone said “you can’t out exercise a bad diet” and that’s essentially true. Who ever said it, just didn’t realize just how true it is.
Cont:
http://www.brinkzone.com/articles/ex...portant-is-it/
I am thinking about becoming a personal trainer and in looking at the personal training certification. Does anybody have the certification? Is it difficult to pass?
I am looking for in the study tips to help me out. Thanks for all the help!