I guess to do it with your own stuff you need to go to
http://picasaweb.google.com and log in and then proceed to your albums and photos.
Go here and look to the right of the single image....
http://picasaweb.google.com/geezerb/...16382400374962
There is a "Link to this image" and the then an "Imbed Image" below that.
From what I've read in the thread the other methods using PhotoBucket etc....sound less convoluted than mine using Picasa.

