Since no one touched on it, I am near sighted and know the benefit of co-witnessing a red dot through the irons. It is basically like super squinting and turns a red dot which with vision error appears to be a10MOA+ blur down to the crisp 2MOA dot that it actually is. That said it is when precision is needed that it becomes necessary otherwise for your shorter ranges and larger target it isn't best or if you have good vision or corrected vision for that matter.
Definitely think something is screwy if you can line up the irons just fine and not hurt your wrist and suddenly do if there is a red dot lollipoping the front post since everything should be lined up just like bare irons. Do you change the stock position, head position, how you shoulder it, or anything like that when adding the dot to the mix? if so try the same position and set up you do with just irons and see how that works.
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