The Gauntlet claims another victim :)

[WillBrink]

Did this one with Figure competitor Kati Bloom.

The Gauntlet consists of two complexes:

Complex One consists of 3 cycles of:

Sand bag lunges/zercher squat
Hand over hand sled pull
ball push ups

Complex Two consists of 3 cycles of:

Standing push press
battle ropes
High/low Prowler

http://www.youtube.com/watch?v=f7Rec57KCjo

For GPP, conditioning, endurance, metabolic work, and functional strength, it’s a good one to add to your tool box.

You can also see fitness model Kelly D doing The Gauntlet:

http://www.youtube.com/watch?v=f7Rec57KCjo

Tough job here, but man has to do what man has to do....

[JW5219]

Will, what is your recommendation on where to buy a sandbag? I'd like to have one to mix up my routine. Yes, you do have a very tough job!

[WillBrink]

Will, what is your recommendation on where to buy a sandbag? I'd like to have one to mix up my routine. Yes, you do have a very tough job!

Best sand bags are from Sandbag Fitness systems/ultimate sandbag. You can link through via "Brinkzone approved stuff" button on my site or google search.

Best bang for the $$$ out there is sandbags.

[JW5219]

Thanks very much!

[mike boufford]

My barber does ball pushups using a ball under each hand and under each foot. That is one tough set of pushups.

[WillBrink]

My barber does ball pushups using a ball under each hand and under each foot. That is one tough set of pushups.

Is there a punchline in there someplace?

[gregshin]

i'm gonna try this out

[WillBrink]

i'm gonna try this out

All fours on balls? I know there's a punchline in there someplace?!!

[WillBrink]

Instead of starting a new thread, being these gals are doing the above, I'm putting this here.

Latest victims of The BrinkZone Gauntlet: Janet Leone Esterkes and Andrea Kalligheri.

Two very fit ladies who came work their a$$ off.

http://www.youtube.com/watch?v=0YGBdj8vbY0

[mike boufford]

Is there a punchline in there someplace?

One would think but none come to mind.