While other far more experienced people have posted to this thread, I feel compelled to give my $0.02.
Trigger time w/Competition
There is training, practice and competition. I view competition to be a demonstration of one's ability, not to be confused with practice. As such, just because you don't necessarily get a lot of trigger time, I wouldn't throw the baby out with the bathwater and discount competitive shooting events. As a civilian, that is really the only opportunity to demonstrate what I've learned in training and what I've practice in my own time in a stressful shooting situation. For me, this has not really occurred with training, in that training for me has mostly included individual drills that focus on fundamentals where at most you shoot 3-5 shots. Competition stages generally involve pulling together all of the fundamentals.
Gaming vs Tactics
Unfortunately, I have not really had the opportunity to learn proper tactics via professional instruction. Although I have taken classes from Scott Warren and Paul Howe, these have mostly been shooting classes and only a very minute portion of these classes addressed tactics. I suspect I might have to take an advanced pistol and/or rifle class to get more training on tactics and I don't feel like I'm quite ready for an "advanced" class. With that said, practicing appropriate tactics and using those in competitive shooting is out of the question for me. Additionally, if I poo-poo'd competitive shooting because it wasn't "tactical" enough, then I'd only be shooting by myself in a bubble with no real stress, even with a timer (I call that practice). Layer in the fact that all ranges within 1 hour of me are engineered for Bubba and his XD (i.e. 1 shot per second, no SHO/WHO shooting, no shooting from a holster), and competitive shooting is effectively the only outlet for action pistol shooting. SIDE NOTE: I used to practice at a range that allowed more freedom, however given the travel time (~1 hour each way) and other life commitments, I had to let my membership there expire. I only mention this to prevent the reader from assuming I've never been able to practice in a free environment, given local range restrictions.
Instructors and Competition
I suspect a lot of tier 1 instructors don't do competitive shooting because they've either "been there, done that" from a competitive shooting perspective (e.g. LAV, I think) or they've "been there, done that" from a real world perspective and don't need to further pad their resume with competitive shooting achievements.
At the end of the day, I just don't know how else a civilian is supposed to get the experience they get via USPSA/IDPA in another setting (training or practice). As such, TO ME, avoiding these type of events because they don't use appropriate tactics or you don't get enough trigger time doesn't make sense. Until someone creates another sport where appropriate tactics are forced via the rules, I guess we are all stuck with USPSA/IDPA.
I've got a bunch of survival guides on my Kindle, so I'm ready for an EMP.
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