Is it okay to do certain dumbbell lifts alternating arms, or should they always be done both arms at once? With standing dumbbell shoulder presses, I can lift much more singly than both together. Is this incorrect form though?
Is it okay to do certain dumbbell lifts alternating arms, or should they always be done both arms at once? With standing dumbbell shoulder presses, I can lift much more singly than both together. Is this incorrect form though?
"The secret to happiness is freedom, and the secret to freedom is courage." - Thucydides, c. 410 BC
Post a form check video.
Single armed presses and the typical shoulder press with two dumbells are different exercises. Then there is standing vs. sitting, some use of the legs vs. a strict press, etc...
Typically single armed is easier for most people. Seated with a solid back support is easier than standing too.
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