Well, after putting it off for years, I finally went and had a sleep study done (which, btw, is a complete PITA). But, long story short, I have sleep apnea and I get a CPAP next, courtesy of the VA. The hour of sleep I got once I had it on and she tuned it in, was more restful than anything I've gotten in years.
Moral of the story: Don't be a stubborn dickhead and live in denial. If you think you might need it or snore bad, go get a study done. The RN was showing me on the chart where I was stopping 20-30 times with my sats getting as low as 89%. No wonder I'm always tired. I guarantee this is a root cause of my health problems and weight gain over the years that I've been unable to fight no matter what I've tried.
GO SEE YOUR DOC IF YOU NEED TO! Please.
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