[Q] workout suggestions?

[francobx22]

I've done alot of reading so far, and im still but really finding what I want...

Basically lately in the gym I've been in limbo so to speak for the first in my history of working out, military, etc.

I guess my goals right now are more geared to staying in "work" shape, as I am in law enforcement.

I currently do more conventional lifting from my prior history. I.E deadlifts, squats, pull ups, farmer walks, running, rowing,etc

I'm just lost in my direction and I am open to suggestions/ideas.

Please excuse me if this was a bit of a rant.

Thanks

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[jmnielsen]

I'm sure a lot of people will tell you a lot of different things, and I could even type up a bunch of work out for you. However, it kind of depends on what you are going for. Are you lifting to maintain strength? Build strength? Do you want to get larger? If you just want to stay in all around good shape I'd recommend HIIT (high intensity interval training for those that don't know). I used to use it for staying in shape for college football, and use it now just to stay fit. It could be a pure cardio workout, or some intense lifting. I prefer to do it as pure cardio, and then lift later. When lifting I like using super sets- such as deadlifting, then immediately after doing single leg squats, and immediately after that doing pullups/pushups/something of the like. So yeah, it depends on what you are working towards and what type of workouts you enjoy.

[francobx22]

I'm sure a lot of people will tell you a lot of different things, and I could even type up a bunch of work out for you. However, it kind of depends on what you are going for. Are you lifting to maintain strength? Build strength? Do you want to get larger? If you just want to stay in all around good shape I'd recommend HIIT (high intensity interval training for those that don't know). I used to use it for staying in shape for college football, and use it now just to stay fit. It could be a pure cardio workout, or some intense lifting. I prefer to do it as pure cardio, and then lift later. When lifting I like using super sets- such as deadlifting, then immediately after doing single leg squats, and immediately after that doing pullups/pushups/something of the like. So yeah, it depends on what you are working towards and what type of workouts you enjoy.

Thanks for the reply.

I'm looking to build/maintain strength, but so much build anymore mass.

I do switch it up some weeks I will do heavy lifting and other weeks I will do lighter more super set training.

I always do some kinda of cardio, running, cycling, jump rope,etc

Thanks

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[jmnielsen]

Sounds like you pretty much know what you are doing. If you are just bored of the same workouts, get a book full workouts and write your own up. I always had a hard time making my own workouts until i bought a few books that are full of lifts and other things. It wasn't that I didn't know those lifts already, it was just hard to remember everything that i knew and the books refreshed me.

[5cary]

I got into the same sort of rut a few years back. I watched a bunch of vids and read some books...Finally decided to get out of the sets and reps mentality for awhile and did a weekly challenge for time (sort of like crossfit, but without the annoying branding).

I chose the 300 workout (admittedly a fad at the time, but still a good workout if you're up for it), did it twice a week and recorded my overall time as a measure of progression. I found the move away from counting sets refreshing, and measuring my progress with time rather than weight increase a nice change up.

Twice a week was enough, and I did HIIT (sprints/jog), and core on off days. Made for a nice change.s I go back to it occasionally when I need to "reset".

[francobx22]

Sounds like you pretty much know what you are doing. If you are just bored of the same workouts, get a book full workouts and write your own up. I always had a hard time making my own workouts until i bought a few books that are full of lifts and other things. It wasn't that I didn't know those lifts already, it was just hard to remember everything that i knew and the books refreshed me.

This is true,I suppose I need to invest some time and work on making a small routine for myself.

Laziness always kicks in when you have to do it in your own lol

Thanks for the responses

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[Ironman8]

I always make my own routines...it also helps to have a defined goal and structure to your routine, not only for the daily workout, but for the entire week. It all has to work together to make sure that you're hitting the right body parts, at the right time, consistently enough, while still allowing your body to REST...which is arguably the most important part.

I would suggest mixing in some bodyweight workouts as well. I played college baseball, and lifted some damn heavy weight during that time, but now that I'm done I have found that bodyweight stuff has kept me as strong or stronger when it comes to the total package.

[francobx22]

I always make my own routines...it also helps to have a defined goal and structure to your routine, not only for the daily workout, but for the entire week. It all has to work together to make sure that you're hitting the right body parts, at the right time, consistently enough, while still allowing your body to REST...which is arguably the most important part.

I would suggest mixing in some bodyweight workouts as well. I played college baseball, and lifted some damn heavy weight during that time, but now that I'm done I have found that bodyweight stuff has kept me as strong or stronger when it comes to the total package.

Thanks for all the info, good stuff!

Will def be keeping all this in mind as I used to be into all that heavy stuff myself, but not so much now as it really isn't needed.

Thanks

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[Royalflush]

My wife is a personal trainer, and I have her set up my workouts.
As stated above- there is no universal workout for 1) all people or 2) all goals.

So, if you are wanting to get into "work" shape, probably no need to lift for bulk. I added Lots of plyometrics to my current "weight lifting only" regime and it's kicking my tail!

One of the most important things is switch it up fairly often to maximize performance.

Also, try unconventional work outs like boxing, mountain biking and swimming for a total body performance driven workout

[francobx22]

My wife is a personal trainer, and I have her set up my workouts.
As stated above- there is no universal workout for 1) all people or 2) all goals.

So, if you are wanting to get into "work" shape, probably no need to lift for bulk. I added Lots of plyometrics to my current "weight lifting only" regime and it's kicking my tail!

One of the most important things is switch it up fairly often to maximize performance.

Also, try unconventional work outs like boxing, mountain biking and swimming for a total body performance driven workout

Thanks for the info, I actually try to do or incorporate as much of unconventional training as you stated, not just for the sole enjoyment but the workout benefits from them as well.

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