Tips for weigh in tomorrow?

[Grizzly16]

Had a salad for lunch, ran, had a bowl of whole wheat cherios with skim milk for dinner (some carrots later) and I'm gonna get up and run in the morning and try and lose a little water weight. I dip, so the spitting isn't an issue LOL

Find a local whole foods or the like. Get a liquid purge diet kit. And get ready to empty your bowels like never before.

[LowSpeed_HighDrag]

2 bottles of Magnesium Citrate. Sit on toilet. Pray for death. Win contest.

[JBecker 72]

2 bottles of Magnesium Citrate. Sit on toilet. Pray for death. Win contest.

LMAO

[currahee]

well, I lost 24 lbs since August, about 1.5lbs a week. I wish I had weighed myself yesterday to see how much 12 hours of starving and mild dehydration affected it.