Wow I just asked what the average 60 year old male could flat and incline bench.
I am not talking about myself but a friend who works out on a bowflex he asked me what would be good for a 60 year old.
I am not the average 60 year old so I have no clue in what would be good for him seeing he asked me.
He did 185 for 10 reps today on the flat bench so I guess he might be good for 245 for a single.
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