Doc told me to get on a high protein diet. I'm trying to stay away from those protein shakes. So, I'd like to hear some of your favorite foods as well as dishes you like to cook up.
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Member
Doc told me to get on a high protein diet. I'm trying to stay away from those protein shakes. So, I'd like to hear some of your favorite foods as well as dishes you like to cook up.
Senior Member
The doc gave you no directions for the diet? How much protein? Total cals? Recommended foods? Exercise recs? That's all he said?Originally Posted by KaBar762
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Member
Eggs bro, the whole thing, whites & yolks work together. It's some of the best & complete source of protein you can get. Get "free range" if you can, the "cage free" is a nice way of saying "giant fence so tons of birds can shit on each other & die". Of coarse organic is best but not always affordable. The less cooked, the more intact the proteins. I usually put 3-4 in a shake a couple times a day:
3-4 eggs
Peanut butter (actual peanut butter)
1 banana (sometimes 2)
Juice from 1 lemon
A big pinch of fresh cilantro
A few baby carrots
Cinnamon
Ginger
Nutmeg
(Add water do desired thin/thickness)
Then blend the crap out of it. I turn it on high & go do something else for a couple minutes.
I eat a boat load of organs. Chicken liver, chicken heart, & beef heart. Prepare however you want, I make Thai style stir fry. Don't overcook it, too much heat sort of mutates the proteins. And the vegetables can pretty much stay raw but heated up, if that makes sense. Avoid charring your meats. It will actually do you more harm (but tastes delicious :/)
Peace bro!
Last edited by Mat; 02-18-13 at 09:40.
Senior Member
I agree with Will, why did he tell you this? Do you know how much nutrition education a doctor is required to have to graduate? I will answer if for you its ZERO! You need a nutritionist, high protein diet will cause a lot of stress on your liver.
"After I shot myself, my training took over and I called my parents..." Texas Grebner
"Take me with a grain of salt, my sarcasm does not relate well over the internet"
Jonathan Morehouse
Banned
Is the Op currently training?
My favs besides meat and beans:
Ezekiel bread toast with peanut butter and apple butter .the bread is made with beans and lentils etc. Its more expensive but I like it and Im not a zen raised chicken organic type person.
Edamomi(?) Beans work good it certain dishes where other beans dont and are good by themselves.
Cottage cheese before bed for that casein.
sent from mah gun,using my sights
Moderator
1 Large Wok
4lbs 93/7 Ground Beef
1 32oz jar of hot Pace salsa
Large tortillas
Enjoy
Full-time LEO
Member
This was a neurologist who told me this. No instructions other than eat lots of protein. I've had problems with rhabdomyolysis (break down of muscle tissue into the blood stream) from the military and am trying to get back the muscle I've lost.
Last edited by KaBar762; 02-18-13 at 22:25.
Senior Member
Sounds like you need a nutritionist, was it a VA doc?
"After I shot myself, my training took over and I called my parents..." Texas Grebner
"Take me with a grain of salt, my sarcasm does not relate well over the internet"
Jonathan Morehouse
Senior Member
That sounds like it would be better with brown rice instead of tortillas and a better salsa.
Member
I'll look into a nutritionist. No VA at this time. I'm currently trying to get my unit to send in a Line of Duty Investigation request. So, until that gets approved everything is out of pocket.
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