Eat Stop Eat

[Todd00000]

Periodic 24hr fasting, it’s working for me, get the book and check it out.
Other health benefits from fasting:
Decreased Insulin Levels & Increased Insulin Sensitivity 46
Increased Lipolysis and Fat Burning 48
Increased Glucagon Levels 50
Increased Epinephrine and Norepinephrine levels 52
Increased Growth Hormone Levels 52

[B52U]

I do it one weekend a month combined with giving the money saved on meals to the poor.

[Pi3]

What do you drink during the fast? Just water?

[GotAmmo]

I've got the Eat-Stop-Eat books on digits if anyone is interested

[WillBrink]

Hay to all,
This slogan arise for those who are much fatty and wanna to become slim and smart definitely use more water and dieting must be started,therefore it is better for such people to reduce the weight slowly.

Oh STFU already. Why do SPAM bots love this forum so?

[wild_wild_wes]

Every source that I've encountered says fasting is always bad for your body. Did this all change for some reason?

[Pi3]

http://www.mayoclinic.com/health/fasting-diet/AN02161
There is a lot of mumbo jumbo out there. The mayo clinic is a reputable source.
http://www.symptomfind.com/healthy-l...-hour-fasting/
Once every few months, I used to do a 24 hr fast with lots of water for allergies.

[Todd00000]

Every source that I've encountered says fasting is always bad for your body. Did this all change for some reason?

PM your email.

[wild_wild_wes]

Oh STFU already. Why do SPAM bots love this forum so?

Yes, spam bots suck! On that we can all agree. But, what is your opinion on the topic of periodic fasting?

[WillBrink]

Yes, spam bots suck! On that we can all agree. But, what is your opinion on the topic of periodic fasting?

It's a fad that comes and goes about every 10 years or so with variations on the same theme/concept. If you enjoy it, have at it, but I see as unnecessary and lacking solid data to support it.