So one of the few benefits of the economy grinding my business into a fine powder is that I have some more free time on my hands.
I try and train a few nights a week with my regular crew but it's hard to run an injury free session. I simply cannot do targets, drills or spar long enough for maximum benefit. I run out of gas too soon and if I push it too hard I'm not recovered by the next training session.
Basically I'm now more of a mall walker than a speed runner.
So in the off time I began to do some low intensity, longer duration training. Especially during the day when the sun is going down. One of the things I've found is weapons training is especially beneficial.
Weapons function as small weights and require a great deal of coordination in many cases. They are also interesting and challenging enough to fill an hour of practice without being completely spent.
So a couple weeks ago I started drilling with the three sectional. Decided to do some video for self evaluation to help my progress. It's been a few years since I used it regularly and you can tell. Couple flubs and slips here and there. But at least I'm not killing myself with it.
Anyway I though you guys might enjoy, or at least find amusing.
http://www.youtube.com/watch?v=YljXl...v1CkHA&index=2
http://www.youtube.com/watch?v=r8MpU...v1CkHA&index=1


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