I know that you can only shoot as accurately and quickly as you can see. Thus, I was wondering if anyone here knew good exercises for tracking your sights and seeing faster, especially under recoil. Obviously shooting a lot of target transition drills can help. However, I was wondering if you guys knew some good dry fire exercises one can do at home daily that can help one see faster.
I thought about just doing a lot of presentations. Also, putting up IPSCs and/or IDPA targets throughout the house and practice snapping the gun from target to target would make sense. Maybe make them smaller since they'll be at much greater distances at a match than in your house. However, I can't think of a good way to simulate or replicate recoil. There probably isn't. As far as recoil management, I can only think of using grippers (Captains of Crush) to get hand strength up in terms of crushing brute force. I know you're not supposed to use a "death grip," but if my 70% grip is equivalent to your death grip strength, my gun is going to shoot flatter and I'm going to recover from recoil faster. Other exercises that may help would be farmer's walk and other such exercises that help with forearm strength? The other thing I was thinking of is that if we aren't consciously clamping down hard with our support hand, sometimes we get lazy and it becomes relaxed. That leads to poorer recoil management, at least for me.
So I guess my main question would be if people knew good dry fire exercises to see faster to help one shoot faster.


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