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Thread: Running Shoes

  1. #1
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    Running Shoes

    Hey all,

    Looking for some advice on running shoes. I recently started running with the intention of running more trail than road so that is the style of shoes I bought. With my schedule, it puts me running after sun down which can be a bit treacherous here in the desert so I am actually running more road. Do you think separate shoes would help for road running? Or are my trail shoes fine for the road? They are Brooks Cascadia if that makes a difference and all the reading I have done on my foot type is that I am a neutral arch type.

    Thanks for any insights you can provide.

    Cheers,
    Matt

  2. #2
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    It wouldn't hurt, but I'd probably buy a pair of the Brooks Ghost 5s. In the very least, you would get much better life out of both shoes by splitting the work load and keeping each for its designed surface.

  3. #3
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    How far do you run on average?

    Are your feet otherwise healthy for your age with no medical history requiring clinical care?

    Mileage or your relatively new trail shoes?
    Last edited by FlyingHunter; 04-29-13 at 22:10.
    Politician's Prefer Unarmed Peasants

  4. #4
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    trail shoes are fine for the road (and vice-versa really). if you run often you'll be buying new ones in 6mo anyhow.

    around here there's a place called the Running Store (go figure), they will video your gait and recommend a show type based on how you run. not the cheapest shoes in town but it maybe worth a visit for some advice.
    Last edited by papasan; 04-29-13 at 23:02.

  5. #5
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    Right now I am doing a 3 mile loop in my neighborhood for road and a similar distance on trails. And to clarify, when I say run there may be some walking in there As time goes on, the walking is becoming less. I would say 80/20. Never had any issues with my feet to speak of. The trail shoes are new and have less than 40 miles on them. I try to run every 2-3 days right now.

  6. #6
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    Running shoes aren't unlike our carbines. Buy once and cry once because a good pair of running shoes are worth the money.
    http://parrotheadjeff.com/blog/wp-content/uploads/2009/06/Shooter-Jack-rkba.gif

  7. #7
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    I've been running a lot myself and have been using my Nike Pegasus 27 to run on gravel and paved areas. I was told to check out Red Rock Running Co here in Las Vegas as they will find some sneakers that not only will fit your needs, but are also "custom" to your feet.

    I haven't been there yet so I can't speak on pricing but I'm sure they are not cheap.

  8. #8
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    Quote Originally Posted by Shotdown View Post
    I've been running a lot myself and have been using my Nike Pegasus 27 to run on gravel and paved areas. I was told to check out Red Rock Running Co here in Las Vegas as they will find some sneakers that not only will fit your needs, but are also "custom" to your feet.

    I haven't been there yet so I can't speak on pricing but I'm sure they are not cheap.
    Thanks, ill have to check them out. I actually started out trying to buy New Balance shoes as most are still made in the US. They didn't fit my heel well at all though so I ended up with the Brooks.

    For anyone looking for a trail shoe, my experience with Cascadia's so far has been very positive. Comfortable and lots of cushioning for scrambling over rock.

  9. #9
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    Quote Originally Posted by Vegas View Post
    Right now I am doing a 3 mile loop in my neighborhood for road and a similar distance on trails. And to clarify, when I say run there may be some walking in there As time goes on, the walking is becoming less. I would say 80/20. Never had any issues with my feet to speak of. The trail shoes are new and have less than 40 miles on them. I try to run every 2-3 days right now.
    OK knowing that - If they are comfortable, forget about the shoes and run them to 500 miles. Then based on your distance, running surface at the 500 mi. mark, body weight, foot pronation/supination etc...

    Let me be encouraging for your fitness goals and keep up the running!
    Politician's Prefer Unarmed Peasants

  10. #10
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    The best thing to do is to have two different pairs of shoes. The main difference with a trail shoe is the traction for loose ground and wet surfaces. If you run the trail shoes on the road that will most likely wear out faster. Sometimes a trail shoe will be built a little stiffer then a road shoe to handle more twists and turns. I guess it all comes down to what you are looking for in a running shoe.

    If you want something with more control, support and cushion then a traditional shoe like the Brooks Ghost or Ravenna would be options to look at. If you would like to dabble more towards "barefoot" running you may want to look at a more minimalist shoe. I recently bought a pair of Nike Free Run +'s and love them. Very light and very flexible. You can still heel strike in them but they do make you want to strike more forefoot or midsole. I think they are a good intro to minimalist shoes. They are pretty much right in the middle of a traditional shoe and barefoot running. Different, but it can be really enjoyable and can actually help prevent injuries by working more muscles that you normally don't work in a stiffer, traditional running shoe.
    "The only defense against violent evil people are good people who are more skilled at violence" - Rory Miller

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