Your favorite core exercises for back pain

[pingdork]

This may help:

https://www.m4carbine.net/showthread...ight=back+pain

Nice article there. "Bird dog" is the one I do that didn't know the name of. That and the plank have been my mainstays these last few years.

[Ty_B]

I had some lower back pain a few years ago due to an SI joint problem where I would re-injure it every few weeks. I couldn't stand up straight, it would drop me to the floor on occasion, etc.

Starting with PT, I worked my way up to decline crunches w/weight, squats, and dead lifts. I also stretch 2x every day.

My back is stronger now than it's ever been and no pain in well over a year.

I'm stealing this from someone, but the idea is to make a back brace out of muscle. Worked for me.

[anddrivall]

I am feeling back pain from the last few weeks.I am unable to get recovered from it.Thanks for sharing this important information.I will try this exercise.







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[Shao]

Where is your back pain located? I always recommend pull-ups or lat pulldowns if you can't do a pull-up. When I do my pull-ups, I keep my legs straight out in front of me like I'm sitting on the ground. That seems to be all the core exercise that I need.

[mak52580]

I had two slipped discs and nothing made them better for almost four years. I finally went and got epidural injections to tame everything, followed by chiropractor every other week to keep things inline and regular yoga (2-3x a week) and core exercises, especially planks. No pain for over a year now.

If you get bored with regular planks, try varying them. Google the "5 minute plank" and see a n awesome core workout in 5 min that will burn you out

[WillBrink]

I had two slipped discs and nothing made them better for almost four years. I finally went and got epidural injections to tame everything, followed by chiropractor every other week to keep things inline and regular yoga (2-3x a week) and core exercises, especially planks. No pain for over a year now.

If you get bored with regular planks, try varying them. Google the "5 minute plank" and see a n awesome core workout in 5 min that will burn you out

Any boredom with planks can be fixed with:

[Griz22]

Kettleball swings.


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