Apple Cider Vinegar

[Arik]

Much has changed on the cholesterol front fellows. The inflammation of the arteries due to sugar and simple carbohydrates is the problem, not the cholesterol. Cholesterol is essential for things like building cells, keeping your brain healthy and making testosterone.

I don't eat sweets. An occasional ice cream or piece of cake at a party. I almost never eat carbs. Not because I don't like them but because i prefer meat. Carbs fill you up quick and leave little room for tasty meat. Once in a while I'll have a piece of potato, a little bit of sweet potatoe or a small amount of pasta. We're talking once every few months. I can't remember the last time I ate bread.... so I don't order sandwiches (too much bread with no taste and not enough meat). I haven't drank soda since I was a kid and I don't do fast food. My daily meals were....

Breakfast
2 eggs
1/4 avocado
1 serving of tuna

Lunch
Some kind of meat
Salad (no dressing usually)
Piece of fruit

Dinner
Same as lunch minus the fruit.

Snaks
Plain yogurt
Fruit
Mixed nuts
Slice of cheese
-of course not all at the same time

No where in there is a lot of sugar or any carbs.
I don't order out and cook everything myself. I make several dishes of meat and salads for the whole week and then just mix and match.

I've never had high cholesterol or high blood pressure up until my last blood test about 6 months ago. I do however smoke and drink (not to be confused with alcoholism).
Doctor said to cut down on red meat (fat), add in more fish, chicken (no skin) and whole grain foods.

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