Any one have a semi frozen shoulder due to hyperextension and how long did it take to get better?
Background, trying to open a stuck double hung window, push nope Me "am i stupid is it locked? nope" Still no luck by now I'm getting pissed..
Brace myself ram both hands against center, window stays put Left arm shoots skyward "Ouch". Painful but i ignore it sorta goes away,, fast forward,, I flip something of a clothline A searing pain shoots up my back through my shoulder. Drops me to my knees.. I'm in tears..
Orthopedic doc did his thing... said it wasn't torn just severly sprained..Unfortunatly I baby'ed it so much it froze up over the next couple of months .
Well I'm in physical therapy, plus stretching excersises at home and have a Tens unit...
Friend said his took a year and 1/2 to get back to normal when he was 30ish
Hell I'm 53 this getting old sucks....
As a former skydiver, rock climber, boarder/ skier this is driving me Nuts!!!!
Heck I couldn't barely hold my AR standing, I had to shoot of the bench...
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