Quote Originally Posted by WillBrink View Post
I think you combined two forms into one. Did you mean gluconate or glycinate? Citrate seems to have most of the data and costs less, but they all show good bioavailability. You can also get mixed mag formulas too.
I meant Glycinate. I need to find any published studies- If you know of any would appreciate it. Interested in it for mood (stress etc) and sleep. I also read it can help keep you regular which would be an added benfit as i have to use Miralax once or twice a week to keep things regular