CREATINE: Everything You Need To Know

[WillBrink]

So what does this mean in English? It sounds like the benefits are the same as why I take L-Citrulline--more supple circulatory system.

But translate this into actual benefits, please. Better cardiovascular health? Increased NO in the blood stream? Weight loss? What is it actually good for?

What's it good for in general? Damn near everything from what I can ascertain. As far as this study goes: micro vascular reactivity is also a measure of vascular health and the ability to respond/react quickly to a challenge. Study also saw slight decrease in BP. Good tables that summarize before/after Cr effects in full paper at link supplied.

[TangoUniform]

I have taken monohydrate on and off for years in small doses, but recently decided to try the CEE. I started with 5mg and noticed no real improvement over the monohydrate, but I did notice my heart would race and I would sometimes feel light headed during workouts. I don't remember this from my monohydrate days, so I don't know if it's a factor of the type of CR or just me getting older. Needless to say, I trashed the CEE and won't go back.

[WillBrink]

I have taken monohydrate on and off for years in small doses, but recently decided to try the CEE. I started with 5mg and noticed no real improvement over the monohydrate, but I did notice my heart would race and I would sometimes feel light headed during workouts. I don't remember this from my monohydrate days, so I don't know if it's a factor of the type of CR or just me getting older. Needless to say, I trashed the CEE and won't go back.

CEE is garbage. See:

http://www.brinkzone.com/supplement-...the-graveyard/