Originally Posted by
Ironman8
Will, good stuff here in the thread, thanks for putting it all together.
Couple things that I've noticed when I got on creatine about a month ago (I'm not much of a supplement guy aside from protein, but I'm currently testing out "stacking" the creatine with beta alanine, glutamine, and betaine). Anyway, nothing with my diet or workout routine changed and I had been consistently 180-181 for several weeks prior, yet almost immediately I jumped up 2-3 pounds when I started taking it. I know that creatine helps pull water into the cells, so is this just water retention?
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