Triceps

[wild_wild_wes]

You could throw in a few sets of close grip bench press and reverse grip chins for added bi/tri activation on occasion also.

Isn't a pull-up a "reverse grip chin"?

[9mmSMG]

Or save $$ and have more options for use, and get some Fat Gripz or similar.

If you look at the back on that shelf i've got a pair of them. With any heavy work however I feel a lot more secure with an actual fat bar.

[9mmSMG]

Isn't a pull-up a "reverse grip chin"?

I'm assuming he means palms facing you.

[wild_wild_wes]

That is a lot of work.

I assume you are adjusting intensity? Squating twice and DLing every week would put me in the ground.

I just moved to Squat 2X/week. In the Squat thread you will see I recently discovered my form was shit (not getting low enough), so three weeks ago I changed my routine. I had to drop weight drastically to get below parallel with good form, but yes it is still intense.

[wild_wild_wes]

Dips are the king of shoulder injury producers and I tell people to avoid them or do them sparingly and well warmed up.

Yeah, I avoid them for that reason.

[wild_wild_wes]

You could throw in a few sets of close grip bench press and reverse grip chins for added bi/tri activation on occasion also.

One Close grip bench press on the weeks I bench twice sounds like a great idea then, thanks. I'll have to look the Fat Gripz link, never heard of them before.

[WillBrink]

One Close grip bench press on the weeks I bench twice sounds like a great idea then, thanks. I'll have to look the Fat Gripz link, never heard of them before.

An excellent tool in the tool box O training.

[jpmuscle]

JM presses are awesome. I've been running two week mini cycles for awhile now where I'll alternate between those and Incline bench following my main ME or DE barbell move. Good stuff

[9mmSMG]

They saved my elbows. Was a huge skullcrusher fan too but they really took their toll on my elbows.

[WillBrink]

They saved my elbows. Was a huge skullcrusher fan too but they really took their toll on my elbows.

Most huge fans of skullcrushers are under 30. After some years of them, not to so much.