How to cross fit

[cbx]

https://youtu.be/xyil4IGAvVs

Some salty language. Enjoy!

[Nowski87]

Watched this last night. Matt Best is hilarious. Also reminds while lampoonish of my friends that cross fit.

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[dth4lf]

Good stuff.

[ABNAK]

Funny as hell! Gotta say though, that dude doing the one-legged box jump.....he's a stud!

[jpmuscle]

If you crossfit you don't even lift. Period.

Anything Matt Best is awesome.

[USMC_Anglico]

haha, that's some gold right there. The opening scene says it all!

[WillBrink]

Best line in the vid "is semen paleo?"

They might be exaggerating a lot of it for obvious comic effect, but most of it is spot on.

[cbx]

The always be professional, and the motivation "cut that lame shit out" parts are my favorite.

I have some family members to do it. One raked their shins pretty good trying to do the 18ft box jumps, the other has a tweaked shoulder from rings.

I'm all for fitness. But when your throwing bar bells at each other and guys and gals doing olympic lifts when they really shouldn't is my bitch about it. Injury rate is pretty high. If they would take it down a few notches, work on form and less weight, they'd be set. But. .... then that's just body building, and that's not allowed. ....lol.....

[cbx]

Best line in the vid "is semen paleo?"

They might be exaggerating a lot of it for obvious comic effect, but most of it is spot on.

I spit out my coffee a little bit when that part came.......

http://41.media.tumblr.com/9e9f4a16f...z72o4_1280.png

[maxsss]

This pretty much sums up the gym that I go to. It isn't 'cross fit'... but, some of the people there have that kind of attitude.

Funny as hell video, though.