Sled Workout

[6933]

Will- Could you give us a brief rundown on your current thoughts/practices on sled reps, types of reps, length of push/pull, etc?

Have reviewed your info. on sled practices and wondering if you have any new insights, research, anecdotes, etc.

Harsh winters here so sled coming indoors. 12yd. straightaway in workout room for sled path. I envision lots of back and forth this winter.

[WillBrink]

Will- Could you give us a brief rundown on your current thoughts/practices on sled reps, types of reps, length of push/pull, etc?

Have reviewed your info. on sled practices and wondering if you have any new insights, research, anecdotes, etc.

Harsh winters here so sled coming indoors. 12yd. straightaway in workout room for sled path. I envision lots of back and forth this winter.

I have an entire program based on the sled. Check out this thread:

https://www.m4carbine.net/showthread...entric-Program!

One member here has given detailed experience with it, but has not written up a final analysis yet.

There's all manner of ways to use a push sled, some of which depends on goals, fitness levels, and other variables.

The sled rules all...