This is likely a tendonitis - inflammation of the tendon insertion onto the epicondyle.
If this is the case, it has nothing to do with the joint. Therefore, cartilage would not be affected.
One injection may actually completely resolve the issue.
This is likely a tendonitis - inflammation of the tendon insertion onto the epicondyle.
If this is the case, it has nothing to do with the joint. Therefore, cartilage would not be affected.
One injection may actually completely resolve the issue.
I'm 54. Been lifting continuously since 15. Try:
Different exercises and grips.
Close grip bench are great.
Stretch before and after.
Wear an elbow compression sleeve.
Be proactive about anti inflammatory.
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