I started doing this while in the Corps and have just started a few months ago, flipping, hitting with a sledgehammer, and pushing tractor tires. Overall, best workout I have ever been involved in, dating back to weight training while in the military.
There are seriously endless exercises you can do with a tractor tire, and the best part is they come in all sizes. Find a local tractor tire dealer, or used tire shop and see if they have any available. If you have a nice sized yard or lot you can do a full body workout without a gym membership.
Just my .02 so take it for what it is worth and if it interest you go for it.
Great way to get in shape, stay fit and healthy without a monthly fee.
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