Stomach trimming workout

[100cop]

sit ups dont work for me, i am trying to trim it down a little Please help.

[Hmac]

There's no way to target specific areas of your body for fat loss. No exercises, no machines, no pills will allow you to trim down your abdomen specifically. If you have excess fat around your abdomen, your only options are weight loss, or liposuction.

[Double3]

You're not going to get anywhere without diet.

[WillBrink]

sit ups dont work for me, i am trying to trim it down a little Please help.

Push Aways: where you push away from the dinner table.

[Kyohte]

Abs are made in the gym and revealed in the kitchen.

Ab work can make your abs (somewhat) larger, but if you want to trim up...that's diet.

Trimming workouts are what naive housewives do.

[jmoore]

Abs are made in the gym and revealed in the kitchen.

Love this line - and oh, so true.

My 6-pack turned into a keg. Now, the keg is gone and still trying to set my 6-pack free:)

jm

[100cop]

There's no way to target specific areas of your body for fat loss. No exercises, no machines, no pills will allow you to trim down your abdomen specifically. If you have excess fat around your abdomen, your only options are weight loss, or liposuction.

so no more turkeys?

[100cop]

Push Aways: where you push away from the dinner table.

@willbrink, you look really ripped. any diet scheme you think i can try?

[100cop]

Abs are made in the gym and revealed in the kitchen.

Ab work can make your abs (somewhat) larger, but if you want to trim up...that's diet.

Trimming workouts are what naive housewives do.

lolx, well said. if i am on a diet, can i still do some abs work out, and which ones?

[Kyohte]

Yes. But the ab work on a diet will not make you lose weight. Ab work is generally supplemental work for weightlifting. You can't snatch or overhead press heavy without a solid core.

As far as diet. For weightloss the most important aspect is calories out > calories in. Unless you want to lose a lot of muscle, you have to keep weights up and protein up. It's just about that simple. You can eat clean at 4000 calories a day and not lose weight. You can eat 1400 calories of only hohos and lose weight. This is why "push-away" works so well. I

I follow the leangains IF diet, but mainly because it helps my acid reflux.