Stomach trimming workout

[Mr. Goodtimes]

I'm down 5 pounds in the past couple of months by just removing bread from my diet. A chicken cheese steak with no bread is actually pretty good. 5 pounds isn't earth shattering but it changes your mental state when it comes to adding a few extra reps at the gym or a few extra minutes of that dreaded cardio!

I recently cut out bread and pasta and not only did I lean out a little but I feel better as well. I also cut out dairy.

Edit: I don't know what you're build is but 5 lbs is pretty good in a month unless you're way overweight, which I highly doubt you are.


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[CoryCop25]

It was a couple of months. I was 223 and I'm down to 218. I can see abs on the sides but I have a bit of a gut in the middle. I'd be pretty shredded at 200-205 but I don't have positive enough drive to get there. I'm 5 foot 9 on a good day.

[Det-Sog]

It was a couple of months. I was 223 and I'm down to 218. I can see abs on the sides but I have a bit of a gut in the middle. I'd be pretty shredded at 200-205 but I don't have positive enough drive to get there. I'm 5 foot 9 on a good day.

Good job! Go look at a
5lb ton of Crisco nest time you are at the store. That's a lot of lard.

I'm back up 1lb this week just from eating desert one night.

Looks like I'm going to have to reduce "cheat night" from once a week to every other week. My post 50 metabolism is grinding to a halt.

[WillBrink]

I did not mean to tar the entire industry with the same brush. In more than 9000 posts, I've never seen any reason to ever suspect your knowledge, your motives, or your ethics.

If you can get rid of your conscience, you can make a lot of $ in the supplement industry. Always do my best to stick to the science, advocate for consumers, and be honest about the industry, pros and cons.

[Det-Sog]

I added an extra mile to the cardio workouts this week, and am being more strict on the diet. I like this thread. It's a little added motivation.

[Det-Sog]

Costco carries the pill form. Everyone else has powder. Wife hates the powder cause it scuzzies up drinking glasses. I like it cause it reminds me of tang. The drink kind, not the other kind.

Found the caplets at Costco. Trying them this week. Lets see how this goes. Thanks!