Originally Posted by
Averageman
Four Miles a day on weekdays at a 4.5 MPH pace, 6 miles a day on the weekends. Daily moderate weights in a rotating, legs, chest, arms shoulders/back thing they have on the B Board at the gym I go to.
I eat pretty clean most of the time. No Fast Food, lots of eggs, grilled beef, baked chicken and occasionally baked fish. No pasta, white potatoes or rice. So it's clean, I just eat enormous portions when I do eat. Usually I'm getting in about one and a half meals a day.
I have an extremely slow metabolism and have Hashimoto's so my thyroid is shot and it is kind of fighting me all the way.
I will check out what you guys have suggested, thanks.
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