It's been a while since I've gotten out of 5.45, but back when I did shoot it, my choice was Golden Tiger 5.45 and Silver Bear.
The GT has been gone for a while, but it looks like it made a come back just recently. I see SGAmmo also caries Wolf Lacquered 5.45 now too.
I have used the same Wolf in 7.62, and it was about just as good as Bear and Tiger.
SGAmmo has them right now I believe.
FYI, these are steel cased economically priced options. They're reasonably clean and accurate, but I would not consider these to be the best defensive or match ammo out there.
Considering you mentioned 7n6, I have seen it mentioned that Golden Tiger is close to the real military stuff. So you can give that a try.
http://www.sgammo.com/product/golden...orrosive-new-p
http://www.sgammo.com/product/545x39...er-and-sealant
http://www.sgammo.com/product/545x39...-non-corrosive
There's more options on the website. These are just some examples.
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