If you were truly interested in chatting about fitness and nutrition, i.e., the sub forum this post is located in, rather than popping off with sarcasm I'm sure this would go differently. If you aren't, feel free to stop posting at any time.
You're oblivious to the point that I'm not looking for a "diet" as you think of it as in to lose weight but wish to discuss the pros and cons of vegan versus a healthy, meat eating diet. DIET as in the food I eat not the "I want to lose weight diet" you're thinking of.
Notice I said when I eat meat I try to eat a lean portion about the size of a deck of cards. This has been a loose recommendation thrown out there for years by some doctors and dieticians.
It isn't about counting calories though portion control is part of eating right and living a healthy lifestyle. Again, I refer back to this being in the Health and Fitness subforum where SMEs participate that know a hell of a lot more about the subject than you or I.
Back on topic....
Is there any truth to this statement?
"Proteins with a higher biological value are linked to inflammation in humans and can increase IGF-1, an insulin-like growth hormone that is linked to the proliferation, metastases (spread), and invasion of cancer."
https://www.mindbodygreen.com/0-2978...tein-myth.html
Bookmarks