I would find a doc and get a comprehensive set of blood work done to see if you have any deficiencies. For example, I have a Vit D deficiency (and I'll wager the majority of us do, too) and take a Vit D supplement. I also have lower magnesium levels, so I take a magnesium supplement as well. Since I don't eat enough veggies/fruits everyday, I take a serving of powdered greens daily to augment my evening salad. You can't go wrong with fish oil as well, the health benefits are numerous.
Some background on me...current medical student and yes, OTC supplements can be a waste of money if you're just picking random stuff off the shelf. Be smart about what your body is deficient in and work on addressing those deficiencies.
If plan A didn’t work, the alphabet has 25 more letters.
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