Quote Originally Posted by C-grunt View Post
Here is a drill we run at work. We call it the Navy SEAL drill as one of our officers who is a former SEAL introduced it to us.

Target is a silhouette with an 8 inch circle target zone. We use a TQ-19-AZ target.
Distance is 50 yards.
3 magazines with 5 rounds each.

Drill starts standing. On the buzzer fire 5 rounds. Reload. Then move to intermediate position (ie kneeling). Fire 5 rounds. Reload. Move to prone. Fire 5 rounds.

Par time is 25 seconds. Every second over is +2 seconds. Every shot out of the 8 inch circle is +5 seconds. Every shot off of silhouette is +10 seconds.

A good time is under 40 seconds
And also quite useful if you are at a shorter distance range that would not allow a lot of moving between lines. That describes a lot of indoor or more urban settings.