Originally Posted by
Nocaster
Hmac and Will, thank you both for your comments. I fully agree with what you are saying.
That being said, yes, I can totally eat this way for the rest of my life. And I can take myself out of ketosis occasionally to eat fruit. Which is the only thing I miss, like pears, apples, peaches, etc. I still eat low glycemic stuff like strawberries and blackberries.
There is a lot of science out there to support the many benefits of ketosis beyond weight loss, like lowered BP, cancer prevention, anti inflammation. And weight loss does not happen magically on ketosis, you still need a caloric deficit.
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