I know that you are right from personal experience. About 18 years ago I lost about 90# in a year, just lifting weights and eating low carb. After 17 years of marriage, a kid, and just life [edit: poor decisions] , I have gained all of it back, plus another 40#. I plan to stay on keto for about another 6 months but still continue with intermittent fasting and pretty low carbs. It's pretty hard to lift heavy while on keto, and that's my favorite kind of exercise, and I would like to get back to lifting.
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