I agree with every "try" and "avoid" in this link. My two preferred exercises when really hurting are the "pelvic tilt" and the "knee to chest" but I clasped the knee I am raising with my hands and gently pull it to my chest, hold and release. Swimming and aquatic exercises are lifesavers if you have access to a pool. So is a yoga ball, it is great for core exercise and just laying on to stretch out your back, if sit for a living alternate between the ball and the chair (assuming that sitting isn't a truck driver or heavy equipment operator).
Something else I have found that helps immensely, is to balance your EDC load. I started carrying two pistols AIWB because I discovered the equal load made a huge difference compared to IWB or even OWB strong-side one pistol with a spare or two opposite. YMMV
Gettin' down innagrass.
Let's Go Brandon!
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