The article/study about anger seems to be based on an underlying assumption the aggressor and target are both fairly normal, balanced people who ultimately want to live well (work things out). The anger we see in Antifa, BLM and other anger media/political movements fundamentally do NOT want to work out a grievance, they want to destroy and hurt. Unless their funding source can be disrupted then violence may well be needed to put a stop to all this hate/rage (not anger).
I think we passed the tipping point of being able to self-right this nation boat. We are watching a train wreck in ultra slomo. Worth to still try but must prioritize helping family and friends be prepared mentally and materially for bad long term social storm.
It is in vain, sir, to extenuate the matter. Gentlemen may cry, Peace, Peace but there is no peace. The war is actually begun! ... Is life so dear, or peace so sweet, as to be purchased at the price of chains and slavery? Forbid it, Almighty God! I know not what course others may take; but as for me, give me liberty or give me death!" - Patrick Henry in an address at St. John’s Church, Richmond, Virginia, on March 23, 1775.
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