I started doing weighted rucking for fitness and noticed a few things that I am curious about:
I use Camelbak trizip with 2 (30 and 20 lb)Titan fintess plates together with the waist belt.
Salomon goretex boots and keene socks.
I can do around 5.5 miles in 1 hour, 45 minutes. However, at the end of the walk, I develop hot spots/blisters on my feet. Can anything be done about it?
I like using the waist belt on my pack and definitely feel its benefit. However, goruck and others recommend avoiding the waist belt in order to improve upper back/shoulders. Should I follow that ?
Any other tips/suggestions?
Bookmarks