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Thread: Mental Health PSA

  1. #11
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    Dec 2010
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    Especially important to keep ahead of this in the winter where dark and cold make isolation and inactivity a real problem. Vitamin D deficiency from lack of sun exposure is a contributing factor.

  2. #12
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    Jul 2007
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    Nashville
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    Iím not military, but work in public service. Iíve been sober for 4.5 years and itís the best decision Iíve ever made.

  3. #13
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    Jul 2022
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    I can recommend the Calmer app. It's been a useful support tool to which I always have access through my phone. It teaches stress relief methods and helps me cope with my anxiety much better than before.
    Last edited by James_port; 03-17-24 at 07:04.

  4. #14
    Join Date
    Aug 2017
    Location
    Lowcountry, SC.
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    Quote Originally Posted by jnr4817 View Post
    Iím not military, but work in public service. Iíve been sober for 4.5 years and itís the best decision Iíve ever made.
    congrats; thatís grear to hear.

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