Realistically, the ideal spring is one that closes whatever mass bolt at an appropriate velocity for feeding. That's really its only job. The velocity the bolt opens with is controlled by gas and mass. Stoner designed a BCG, spring, gas tube and buffer that works for a 20" barrel and fixed stock. Colt created the short buffer tube and carbine gas system as a crude adaptation of the full size gun. It is not engineered to the same standard.
If Stoner had been tasked to create a 5.56mm carbine with a 14.5" barrel, it would likely have featured a much longer travel cam way for later bolt unlock, which would have resulted in 20" barrel cyclic rates. But shortening the gas tube and lightening the buffer is never going to result in a weapon that functions as well as the full size - no matter how much you screw around with the gas hole diameter.
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