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Thread: How Important Is Exercise For Weight Loss?

  1. #41
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    Quote Originally Posted by Arik View Post
    Have an appointment at the end of the month.
    Per prior comments, make sure it's worth it as typical testing borders on useless unless you do some homework and make sure it's a full panel and always ask for a copy of your blood work. Good luck
    - Will

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    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

  2. #42
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    Not.

    I call it the pecan pie rule.

    A generous piece of pecan pie has about 500 calories.

    If you get on a road bike, and ride it HARD for an hour, you burn about 500 calories. And I'm not talking about puttering around the neighborhood, I'm talking about head down, lungs pumping, hard riding.

    It's a lot easier to lose weight by foregoing dessert, than it is to exercise it off.

  3. #43
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    Quote Originally Posted by Uni-Vibe View Post
    Not.

    I call it the pecan pie rule.

    A generous piece of pecan pie has about 500 calories.

    If you get on a road bike, and ride it HARD for an hour, you burn about 500 calories. And I'm not talking about puttering around the neighborhood, I'm talking about head down, lungs pumping, hard riding.

    It's a lot easier to lose weight by foregoing dessert, than it is to exercise it off.
    Bingo!

  4. #44
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    Quote Originally Posted by Uni-Vibe View Post
    Not.

    I call it the pecan pie rule.

    A generous piece of pecan pie has about 500 calories.

    If you get on a road bike, and ride it HARD for an hour, you burn about 500 calories. And I'm not talking about puttering around the neighborhood, I'm talking about head down, lungs pumping, hard riding.

    It's a lot easier to lose weight by foregoing dessert, than it is to exercise it off.
    And who has just one?!
    - Will

    General Performance/Fitness Advice for all

    www.BrinkZone.com

    Performance/Fitness Advice For the Tactical Community

    www.OptimalSWAT.com


    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

  5. #45
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    Maybe try reverse dieting out of that insanely huge deficit?

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